Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	0	2	2	2	-	-	39.00	39.00%	100	61
Push-Ups	10	5	5	5	5	-	-	142	42.26%	336	194
Sit-Ups	10	5	5	5	5	-	-	145	43.15%	336	191
Burpees/Squat-thrusts	10	5	5	5	5	-	-	145	43.15%	336	191
Basic Kicks	8	8	8	8	8	-	-	276	42.86%	644	368
Poomsae Challenge	16	16	16	16	0	-	-	509	37.48%	1,358	849
Self-Defense Challenge	16	16	16	16	0	-	-	494	36.38%	1,358	864
Jump Rope Rounds	6	7	7	5	5	-	-	141.50	42.11%	336	194.5
Pull-Ups	1	1	1	1	1	-	-	46	54.76%	84	38
Rolls and falls	2	2	2	2	2	-	-	64	35.56%	180	116
Saturday Black Belt Classes	1	0	0	0	0	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	-	-	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	-	-	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	-	-	3	25.00%	12	9
Be Mentored	1	0	0	0	0	-	-	6	50.00%	12	6
Leadership Credits	0	0	1	1	0	-	-	8	40.00%	20	12
Leadership Credits 2	0	0	0	1	0	-	-	1	10.00%	10	9