Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	1	1	1	0	0	0	39.00	39.00%	100	61
Push-Ups	0	6	3	3	4	4	0	142	42.26%	336	194
Sit-Ups	0	6	3	3	4	4	0	145	43.15%	336	191
Burpees/Squat-thrusts	0	6	3	3	4	4	0	145	43.15%	336	191
Basic Kicks	0	14	8	8	8	8	0	276	42.86%	644	368
Poomsae Challenge	0	13	16	16	16	16	0	509	37.48%	1,358	849
Self-Defense Challenge	0	14	16	16	16	16	0	494	36.38%	1,358	864
Jump Rope Rounds	0	4	4	0	4	4	0	141.50	42.11%	336	194.5
Pull-Ups	0	3	1	1	1	1	0	46	54.76%	84	38
Rolls and falls	0	2	2	2	2	2	0	64	35.56%	180	116
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	0	0	0	1	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9