Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	2	1	1	1	1	1	43.00	43.00%	100	57
Push-Ups	3	4	4	4	3	3	3	162	48.21%	336	174
Sit-Ups	3	4	4	4	3	3	3	165	49.11%	336	171
Burpees/Squat-thrusts	3	4	4	4	3	3	3	165	49.11%	336	171
Basic Kicks	8	8	8	8	8	8	8	311	48.29%	644	333
Poomsae Challenge	16	16	16	16	16	16	16	544	40.06%	1,358	814
Self-Defense Challenge	16	16	16	16	16	16	16	529	38.95%	1,358	829
Jump Rope Rounds	4	4	4	4	4	4	4	161.50	48.07%	336	174.5
Pull-Ups	2	1	2	2	1	1	1	50	59.52%	84	34
Rolls and falls	2	4	2	2	2	2	2	72	40.00%	180	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9