Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	2	1	1	1	1	1	43.00	43.00%	100	57
Push-Ups	3	3	3	3	0	3	3	162	48.21%	336	174
Sit-Ups	3	3	3	3	3	3	3	165	49.11%	336	171
Burpees/Squat-thrusts	3	3	3	3	3	3	3	165	49.11%	336	171
Basic Kicks	8	8	3	8	8	8	8	311	48.29%	644	333
Poomsae Challenge	16	16	4	16	16	8	16	544	40.06%	1,358	814
Self-Defense Challenge	16	16	2	16	16	8	16	529	38.95%	1,358	829
Jump Rope Rounds	4	1	4	4	4	4	1.5	161.50	48.07%	336	174.5
Pull-Ups	1	2	4	1	3	1	2	50	59.52%	84	34
Rolls and falls	2	2	2	2	2	2	2	72	40.00%	180	108
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9