Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -13 (April 12, 2025 - April 18, 2025)
REQUIREMENT	Sat 04-12	Sun 04-13	Mon 04-14	Tue 04-15	Wed 04-16	Thu 04-17	Fri 04-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	54.00	54.00%	100	46
Push-Ups	-	-	-	-	-	-	-	226	67.26%	336	110
Sit-Ups	-	-	-	-	-	-	-	219	65.18%	336	117
Burpees/Squat-thrusts	-	-	-	-	-	-	-	219	65.18%	336	117
Basic Kicks	-	-	-	-	-	-	-	409	63.51%	644	235
Poomsae Challenge	-	-	-	-	-	-	-	644	47.42%	1,358	714
Self-Defense Challenge	-	-	-	-	-	-	-	629	46.32%	1,358	729
Jump Rope Rounds	-	-	-	-	-	-	-	215.50	64.14%	336	120.5
Pull-Ups	-	-	-	-	-	-	-	60	71.43%	84	24
Rolls and falls	-	-	-	-	-	-	-	94	52.22%	180	86
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9