Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1.3	-	-	-	-	-	-	51.30	51.30%	100	48.7
Push-Ups	5	-	-	-	-	-	-	176	52.38%	336	160
Sit-Ups	5	-	-	-	-	-	-	176	52.38%	336	160
Burpees/Squat-thrusts	5	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	10	-	-	-	-	-	-	373	57.92%	644	271
Poomsae Challenge	18	-	-	-	-	-	-	758	55.82%	1,358	600
Self-Defense Challenge	18	-	-	-	-	-	-	667	49.12%	1,358	691
Jump Rope Rounds	5	-	-	-	-	-	-	173.00	51.49%	336	163
Pull-Ups	1	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	0	-	-	-	-	-	-	86	47.78%	180	94
Saturday Black Belt Classes	0	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	0	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	0	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	0	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0