Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 27 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	66.80	66.80%	100	33.2
Push-Ups	-	-	-	-	-	-	-	236	70.24%	336	100
Sit-Ups	-	-	-	-	-	-	-	236	70.24%	336	100
Burpees/Squat-thrusts	-	-	-	-	-	-	-	233	69.35%	336	103
Basic Kicks	-	-	-	-	-	-	-	483	75.00%	644	161
Poomsae Challenge	-	-	-	-	-	-	-	895	65.91%	1,358	463
Self-Defense Challenge	-	-	-	-	-	-	-	805	59.28%	1,358	553
Jump Rope Rounds	-	-	-	-	-	-	-	233.00	69.35%	336	103
Pull-Ups	-	-	-	-	-	-	-	54	64.29%	84	30
Rolls and falls	-	-	-	-	-	-	-	103	57.22%	180	77
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0