Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 20 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	63.30	63.30%	100	36.7
Push-Ups	-	-	-	-	-	-	-	216	64.29%	336	120
Sit-Ups	-	-	-	-	-	-	-	216	64.29%	336	120
Burpees/Squat-thrusts	-	-	-	-	-	-	-	213	63.39%	336	123
Basic Kicks	-	-	-	-	-	-	-	463	71.89%	644	181
Poomsae Challenge	-	-	-	-	-	-	-	870	64.06%	1,358	488
Self-Defense Challenge	-	-	-	-	-	-	-	775	57.07%	1,358	583
Jump Rope Rounds	-	-	-	-	-	-	-	213.00	63.39%	336	123
Pull-Ups	-	-	-	-	-	-	-	52	61.90%	84	32
Rolls and falls	-	-	-	-	-	-	-	103	57.22%	180	77
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0