Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	2	1.5	1.1	1.9	2	1.5	51.30	51.30%	100	48.7
Push-Ups	5	5	5	5	5	5	5	176	52.38%	336	160
Sit-Ups	5	5	5	5	5	5	5	176	52.38%	336	160
Burpees/Squat-thrusts	5	5	5	5	5	5	5	173	51.49%	336	163
Basic Kicks	10	10	10	10	10	10	20	373	57.92%	644	271
Poomsae Challenge	15	20	15	15	15	15	15	758	55.82%	1,358	600
Self-Defense Challenge	15	25	15	15	15	15	30	667	49.12%	1,358	691
Jump Rope Rounds	5	5	5	5	5	5	5	173.00	51.49%	336	163
Pull-Ups	0	2	2	1	1	1	1	44	52.38%	84	40
Rolls and falls	0	6	5	0	5	0	0	86	47.78%	180	94
Saturday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	1	0	0	0	1	8	66.67%	12	4
Leadership Credits	1	0	1	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	1	0	0	0	1	10	100.00%	10	0