Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -12 (April 19, 2025 - April 25, 2025)
REQUIREMENT	Sat 04-19	Sun 04-20	Mon 04-21	Tue 04-22	Wed 04-23	Thu 04-24	Fri 04-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	70.80	70.80%	100	29.2
Push-Ups	-	-	-	-	-	-	-	250	74.40%	336	86
Sit-Ups	-	-	-	-	-	-	-	250	74.40%	336	86
Burpees/Squat-thrusts	-	-	-	-	-	-	-	247	73.51%	336	89
Basic Kicks	-	-	-	-	-	-	-	491	76.24%	644	153
Poomsae Challenge	-	-	-	-	-	-	-	953	70.18%	1,358	405
Self-Defense Challenge	-	-	-	-	-	-	-	843	62.08%	1,358	515
Jump Rope Rounds	-	-	-	-	-	-	-	247.00	73.51%	336	89
Pull-Ups	-	-	-	-	-	-	-	60	71.43%	84	24
Rolls and falls	-	-	-	-	-	-	-	108	60.00%	180	72
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0