Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -17 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	71.90	71.90%	100	28.10
Push-Ups	-	-	-	-	-	-	-	257	76.49%	336	79
Sit-Ups	-	-	-	-	-	-	-	257	76.49%	336	79
Burpees/Squat-thrusts	-	-	-	-	-	-	-	254	75.60%	336	82
Basic Kicks	-	-	-	-	-	-	-	507	78.73%	644	137
Poomsae Challenge	-	-	-	-	-	-	-	1009	74.30%	1,358	349
Self-Defense Challenge	-	-	-	-	-	-	-	885	65.17%	1,358	473
Jump Rope Rounds	-	-	-	-	-	-	-	254.00	75.60%	336	82
Pull-Ups	-	-	-	-	-	-	-	61	72.62%	84	23
Rolls and falls	-	-	-	-	-	-	-	108	60.00%	180	72
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0